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Ten benefits of wearing five fingers shoes

1. Enhance the running speed - The results show that wear it and wear normal new five fingers shoes compared to 4% can improve the speed.
2. Blood circulation - wear it, every step of every part of your feet are different degrees of contact with the ground, more muscle tissue is the blood that flows through the venous system shock.
3. To reduce ankle sprain - the friction with the ground in direct contact with the process, reduce the torsion forces because of a sprained ankle suffered ankle happen.
4. Reduce the appearance of the folder outside the tibia - shin outside the folder (athletes in the long toe flexor strain, the phenomenon of pain along the shin bone), iliotibial band syndrome and peri-patellar pain is a common disorder athletes. Running barefoot on the arch of the foot (the bottom) the use of more, the five fingers increase in the soft tissues of the foot support for the work to increase the strength of the foot, reducing foot injury and the emergence of this disease.
5. To reduce back pain - heel elevation to reduce the phenomenon of so hip back to their natural course, to reduce the load on lumbar facet joint.
6. To strengthen the role of body experience - foot in time perception and transmission of data back to the brain, so that we can better address the challenging terrain.
7. To strengthen the muscles - if you do not use it, it will become very loose. Wear Vibram Fivefingers Mens to walk our foot muscles to strengthen.
8. Mucocele big toe lower risk - according to our traditional shoes with toes. Vibram Fivefingers Womens slowly so that they extend and encourage the work of the big toe.
9. Optimization of balance - a keen perception of the information timely feedback to the brain means that means better balance and faster response. This is important for the elderly and athletes.
10. Correction toe deformation --- women like to wear high heels, but has been wearing high heels will make their feet hurt and become deformed.
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